5 Essential Weight Loss Foods-Dr. Mao's Secrets of Longevity

Dr. Mao's Secrets of Longevity
.
5 Essential Weight Loss Foods
Posted Mon, Sep 15, 2008, 2:58 pm PDT
.
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself losing enough to be able to brag to your family and friends about it, and you're so optimistic that this new lifestyle will be your ticket to a smaller waistline that you start to browse the stores for new clothes.
.
You continue to lose weight for another couple of weeks, and then something happens: you start to feel sluggish, you begin craving something that your diet absolutely forbids you to have, or the general sense of optimism begins to transform itself into a feeling of constriction, frustration, and even dietary imprisonment.
.
You decide to have just one snack, or spend just one day eating whatever you want with the intention of going back to the diet the following day. What happens then, is that you feel such satisfaction from that treat that the entire effort falls apart and you put the weight back on in practically no time at all.
.
Does this scenario sound at all familiar?
.
Diets are very hard, as is the feeling of being overweight. Many of these fad diets may promise instant and significant weight loss results, but most of them rely on depriving your body of certain nutrients and disrupting the natural function of your body's metabolism. Chinese medicine considers obesity to be partly the result of declining function of the metabolic fire of the kidney network and a diet that provides a well-balanced array of nutrients is the key to losing weight in a healthy way. What follows are five foods that will help you restore your body's ability to use energy and help you become your healthy weight.
.
1. Millet: A well-balanced diet should consist of whole grains instead of refined grains like white rice and pasta, and millet is a beneficial and delicious staple of this category of food. This non-glutinous grain is over 10-percent protein, has high amounts of fiber and B-complex vitamins, and because it isn't an acid forming food, is easy to digest.
.
2. Asparagus: When losing weight, it's important to favor chlorophyll- rich foods, including asparagus. Asparagus is a nutrient-rich vegetable packed with folate, vitamins A, C, and K, and fiber. Asparagus also contains a carbohydrate known as inulin (not to be confused with insulin) that promotes healthy bacteria in the large intestine - which in turn promotes a healthier digestive function.
.
3. Pomegranates: Eating a balanced diet to lose weight should include eating fresh fruits, and pomegranates are a wonderful example of a healthy, nutritious fruit that has antioxidant properties and will help prevent cancer. While the benefits of drinking pomegranate juice have gained a lot of attention recently, you will be more likely to lose weight by eating the fruit fresh to increase your fiber intake and keep the calories down.
.
4. Pine Nuts: Pine nuts are the edible seeds of pine trees and are considered an essential ingredient in the tasty Italian mixture pesto. Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, and pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.
.
5. Green Tea: It has been found that consuming large amounts of coffee and caffeine can lead to food cravings, increase one's appetite, and induce stress-related eating. Green tea is a wonderful alternative to coffee in that it does provide a little caffeine but also contains beneficial antioxidants. So drink up!
.
A healthy diet also includes lean proteins like chicken breast, legumes such as lentils, and other whole grains, fruits, and vegetables. While fad diets may promise a large amount of weight loss in a short period of time, there's almost a guarantee that you will put that weight back on-and then some!
.
Eat five smaller meals a day, avoid processed foods, chew more slowly, and incorporate more healthy foods into your diet-starting with these five. Also, click here to learn more about the Tao of Wellness B-Slim dietary supplement, which will help you lose weight naturally.
.
I hope this article helps you find foods that can aid in your weight loss goals! I invite you to visit often and share your own personal health and longevity tips with me.
.
May you live long, live strong, and live happy!
.
-Dr. Mao
.
Article Link
.
---------------
I am not advocating any weight loss program - except one that might be agreeable with the Lord's way of thinking.
.
The Lord's way I'm learning would be, I believe, moderation, adequate water intake, adequate sleep, avoiding processed foods, unnatural or non-foods. (non-food would be things such as soda.) More or mainly fruits and vegetables.
.
People take vitamins to make up for what they are not naturally getting, and actually fall into the category of the unnatural.
.
I read an article-or saw it on TV-that most vitamins are simply flushed unused out of the body. (I think it is because people don't eat like they should when taking them in order for them to process them correctly - which is why they are taking unnatural vitamins in the first place)
.
I don't want it thought that I am against vitamins, but they can be utilized as a makeup item for a person not taking care of themselves like they should. (taking too many man-made vitamins is not good either, and can end up being toxic instead of helpful to the body)
.
People were initially created to be vegetarians, but after Eve and Adam sinned then incorporated the eating of meat - which I believe was the instruction of the utilization of the entire animal not just for skins for covering.
.
Also, the Lord blessed fish and birds to be fruitful and multiply - not land animals - so I think this is His way of saying what it is we should mainly stick to as far as our diet.
.
I find this article written by Dr. Mao to be on target.
.
I have developed a fondness of Green Tea recently, but haven't tried any of the foods listed such as millet.
.
I look forward to any ideas or feedback.
.
http://groups.yahoo.com/group/themastersmilieu/message/897